When you stop, you give your lungs the chance to repair and you'll be able to breathe easier. There are lots of other benefits too – and they start almost immediately.
It's never too late to quit, so join in this Stoptober. Let's do this!
What happens when you quit?
The sooner you quit, the sooner you'll notice changes to your body and health. For quitting tips and apps to help visit the NHS Better Health website here: